We all want to live a healthy lifestyle and regardless of your circumstances, there are ways that you can improve your health. It is oh so easy to slide into an unhealthy lifestyle, especially if you are a city dweller, and with that in mind, here are a few tips to help you create a healthier lifestyle.
- Fresh organic fruit and vegetables – Sydney residents can order organic fruit and vegetables from the website of a local organic farm. Order weekly and your fridge is always full of organic produce and your health will improve. Once a week, treat yourself to the best pasta in Leopold, which is actually a healthy meal and try to limit the amount of sugar you consume.
- Take up yoga – Regardless of age, yoga will bring numerous health benefits; start by watching a few YouTube videos on yoga poses for beginners. You won’t be far from a yoga studio; book a visit during the early evening and feel the vibes from a class. The instructor would be happy to answer any questions you might have and who knows, you might make a new friend.
- Meditation – Have you ever sat with yourself and let your mind free; some mistakenly think that to meditate is to think of nothing; actually, it is impossible to stop your mind from thinking. It is best to focus on your breathing or listen to the ticking of the clock, let your conscious mind focus on something simple. Here are a few life lessons you can learn from travelling.
- Buy a mountain bike – You can enjoy touring the countryside and get fit at the same time; fit a bike rack on your SUV and you can ride in places like Hunter Valley; why not make it a family trip? There are guided bike tours that you can book online and if you haven’t been very active lately, start gently, ride 5km at a slow speed, which would give your major muscle groups a workout.
- Take a daily supplement – Over 40s should take a daily A-Z supplement, a single pill that contains an array of vitamins will keep the doctor at bay; order 3-month supply online and pop one in your mouth after breakfast and your immune system will thank you. The older we get, the less we take our good health & well-being for granted and daily exercise is essential.
If you work in an office and don’t have much time for leisure, there are workout routines that take 10-15 minutes; office syndrome is definitely a thing here in Australia, so take short breaks every 30 minutes to prevent backache and eyestrain. Sit down with pen and paper and write down a few things you wish to change in your life and set some realistic goals.
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